MY LIFE JOURNEY
Throughout my life, I have explored a variety of dance styles, played a myriad of sports and experimented with a multitude of ways to move.
I was a professional belly dance performer when I began practicing yoga. The pursuit of greater flexibility was what brought me to my mat, but the self-study that yoga inspired within me kept me coming back.
When I discovered Pilates, I immediately knew that it was the ideal extra element to further develop my movement practice.
When not teaching or leading retreats, I can be found climbing mountains, hand-standing in random places or in my kitchen making delicious vegan goodness for my family and friends.
I am also the proud mother of two accomplished young men and a fierce LGBTQIA2S+ ally.
2010 – I completed Hatha Yoga Teacher Training at Rama Lotus Yoga Centre in Ottawa, Ontario.
2011 – I completed Mat Pilates Teacher Training at Physical Mind Institute in Vancouver, British Columbia.
2020 – I became a certified Laughter Yoga Leader with Laughter Yoga International.
WHAT I TEACH
Hatha Yoga, Flow Yoga, Yin Yoga, Pilates, Pilates Yoga Fusion, Power Yoga, Therapeutic Yoga, Laughter Yoga, Cardio Dancing, Belly Dancing.
SHEYNAL SAUJANI
Taken during the yoga retreat in Peru in 2024
